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Probiotic Foods vs. Prebiotic Foods
Most gut-health experts will tell you that in order to heal your gut you need a ton of both probiotic foods and prebiotic foods. I’m going to go out on a limb here and go against the grain in saying...
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3 Ways to Never Get Sick Series {Part I: Bone Broth the Beautiful}
I never get sick. Ever. Except for just before the baby, when I came down with a dull cold, I never get sick. Ever. I pride myself on never getting sick, so when I got the dull cold, I was sure it...
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3 Ways to Never Get Sick Series {Part II: Processed Food the Rotten}
If bone broth is the beautiful, then processed food is the rotten when it comes to never getting sick. Growing up, my middle name might as well have been Processed Cupcake because processed junk food...
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3 Ways to Never Get Sick Series {Part III: Keep Your Gut Thriving}
First it was Bone Broth the Beautiful. Then it was Processed Food the Rotten. The series wraps up with the 3rd and final major way to never get sick…. Keep Your Gut Thriving. Isn’t this what my whole...
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4 {Real Food. Cooking. Baking. Healing} Books I’m Reading in 2014
My passion for real food, real cooking, real baking and real healing and the knowledge behind them all has exploded. My parents gifted me with cast iron and two (of the four) books for Christmas. I’ll...
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30 Days Eating Only Whole Foods. 21 Days with No Sugar. 7 days “Detoxing.”
30 days eating only whole foods. 21 days with no sugar. 7 days “detoxing.” Yes, it’s the New Year. Yes, you’ve heard of all these phrases, books and programs before. When I first began writing The...
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How to Drink (or Eat) More Green Tea
I hate Green Tea. There, I said it. I’ve never liked it, despite massive attempts in tricking my brain and tummy to love it. (Know someone else who hates Green Tea, but wants to benefit from it? Click...
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6 Ways I De-Bloated Even More Since My 101 Days of Intense Gut Healing
My 101 Days of Intense Gut Healing ended on October 16, 2013. Halloween, Thanksgiving, Christmas and New Years came and went. And along with the entire holiday season, so went even more bloat. It was...
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In the Gutsy Pantry Intro, Organic Coconut Oil
Yesterday I introduced you to the Gutsy Fridge. Today, I’m introducing you to the Gutsy Pantry. You will find it by scrolling over: Blog then eat then Gutsy Food and Beverage then Gutsy Pantry The...
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15 Reasons Why Your New Year’s Resolution Left You More Bloated Than Ever
Two weeks into your New Year’s Resolution and you’re already ready to give up. The secret is out: your New Year’s Resolution left you more bloated and miserable than ever because you bought into the...
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